• Endive is a leafy vegetable belonging to the daisy family
  
  - Endive can be cooked or used raw in salads
  
  - Rich in many vitamins and minerals, especially in folate and vitamins A and K, and is high in fiber

• Days to Maturity | 50-60 days

• Annual
  
  
• 3 ft. plant with strongly aromatic foliage, stems, and heads. Excellent for pickling
  
  
• Days to Maturity | 65 days

Additional Details

Dill has a very long history of herbal use going back more than 2,000 years. The seeds are a common and very effective household remedy for a wide range of digestive problems. An infusion is especially efficacious in treating gripe in babies and flatulence in young children. The seed is aromatic, carminative, mildly diuretic, galactogogue, stimulant and stomachic.

Other Medicinal Properties

Dill is also used in the form of an extracted essential oil. Used either in an infusion, or by eating the seed whole, the essential oil in the seed relieves intestinal spasms and griping, helping to settle colic. Chewing the seed improves bad breath. Dill is also a useful addition to cough, cold and flu remedies, it can be used with antispasmodics such as Viburnum opulus to relieve period pains. Dill will also help to increase the flow of milk in nursing mothers and will then be taken by the baby in the milk to help prevent colic.

See Dill Recipes & Growing Tips on our Pinterest Board

• Extremely tender, medium green leaves are broad and slightly crumpled
  
  - Compact plant forming loose heads of short steamed leaves
  
  - Tolerant of heat and cold and very rich in vitamins and minerals
  
  - The juicy leaves have a mild cabbage-like flavor and are delicious boiled, steamed, or as an addition to salads. 36 inches tall
  
  
• Days to Maturity | 80 days
  
  
• Collards | Plant seeds 3 to 4 weeks before your first frost for Spring harvest. Sow seeds approximately 12" from one another.
  
  Click here for complete Collards grow guide

Additional Details

Collard is widely considered to be a healthy food, collards are good sources of vitamin C and soluble fiber and contain multiple nutrients with potent anti-cancer properties, such as diindolylmethane and sulforaphane.[citation needed] Roughly a quarter pound (approx. 100 g) of cooked collards contains 46 calories.

Cilantro is the most popular leafy aromatic herb with a tangy citrusy-parsley-like flavor, used in Latin and Asian cuisines.

Coriander is the dried seed, whole or powdered, with an earthy, floral flavor used as a spice in Indian cuisine. Grow it just for the seeds or the tiny pinkish flowers, which are quite sweet.

Cilantro prefers cool weather, and this slow-bolt variety will tolerate a bit more heat, putting out more leaves for a longer time before it starts bolting out tasty flowers and Coriander seeds.

Leaves, stems, flowers, seeds, and root of this fast-growing herb are all edible. It also likes shady spots, so a good one to grow indoors. 

As a companion plant, it attracts pollinators and beneficial insects, and repels aphids, carrot rust fly, grasshoppers, mosquitoes, potato beetles, and spider mites.

As a medicinal herb, Coriander has been used internally to treat anxiety, arthritis, bad breath, colic, constipation, diabetes, diarrhea, flatulence, indigestion, inflammation, insomnia, lack of appetite, nausea, nervousness, pain, stomach cramps, and urinary tract infections (UTIs), and externally to treat rheumatism, headache, joint pain, and tired eyes.

⚠️ Medicinal properties are presented as information only, and are not a recommendation or prescription for use. Consult a medical professional before using any herb medicinally.

Good companion plants: Anise, Asparagus, Basil, Broccoli, Brussels Sprouts, Cabbage, Carrot, Celery, Chervil, Collards, Cumin, Dill, Kale, Kohlrabi, Lemongrass, Lettuce, Mint, Mustard, Oregano, Parsley, Parsnip, Pea, Potato, Rutabaga, Spinach, Squash, Tomato, Turnip, Zucchini

More facts about Cilantro/Coriander: 

• This slow-bolting strain is grown primarily for its broad, deep green, celery-like, pungent foliage.
• Used in Oriental and Mexican cuisine.
• Use seed to flavor meats, pickles and baked goods.
• Coriander contains antioxidants. It has also been used as a folk medicine for the relief of anxiety and insomnia. Coriander has also been documented as a traditional treatment for diabetes.

📚 Cilantro Grow Guide

See Cilantro/Coriander Recipes & Growing Tips on our Pinterest Board

•  Also known as Allium Scoenoprasum.  A perennial plant that grows narrow, grass-like leaves that have a mild onion-like flavor
  
  - Chives are rich in vitamins A and C, contain trace amounts of sulfur, and are rich in calcium and iron
  
  - Used for many culinary creations 
  
  - Perfect for containers and small spaces
  
  - The plant will grow to about 12" tall
  
  
• Days to Maturity | 80 days
  
  
• Chives | Chives are grown best in cooler weather, are cold hardy and usually are planted early in the spring. Sow your chive seeds directly into the soil as soon as it is workable and at least 60 degrees F. 
  
  Click here for complete Chives grow guide

If you like Chives, try growing Scallions.

See Chive Recipes & Growing Tips on our Pinterest Board

Chervil, also called French Parsley and Garden Chervil, is an ancient aromatic annual in the parsley family, with similar fern-like leaves, tiny white flowers, and a sweet flavor that’s a delicate mix of parsley, anise, and pepper. Leaves, stems, seeds, and flowers are all edible. It prefers growing in part shade in moist soil with cool temps, so it’s good for indoor gardens or fall/winter gardens in mild climates. An important ingredient in fines herbes, along with chives, parsley, and tarragon, used extensively in French gourmet cooking. Loses its flavor when dried, so chop or chiffonade to add a freshness to salads, dressings, herb butter, sauces, seafood, peas, poultry, green beans, carrots, eggs, and herbal tea.

As a companion plant, it attracts pollinators and beneficial insects, and repels ants, aphids, slugs, and snails.

As a medicinal herb, Chervil has been used internally to treat arthritis, bronchitis, congestion, cough, gum disease, hiccups, low blood pressure, menstrual cramps, skin problems, and swelling, and externally to treat painful joints, tired eyes, and wounds.

YIELD Medicinal properties are presented as information only, and are not a recommendation or prescription for use. Consult a medical professional before using any herb medicinally.

• Parsley-anise-pepper flavor
• All parts are edible
• Good for indoor gardens
• Good for containers

SEED PLANTING TIPS

• Botanical name: Anthriscus cerefolium
• Life cycle: Herbaceous annual
• Hardiness zones: 3-10
• Planting season: Spring, fall
• Days to maturity: 40-60 days; can begin harvesting when 6" tall
• Depth to plant seeds: 1/4" deep
• Days to germinate (sprout): 14-28 days
• Germination soil temps: 55F-65F
• Spacing between plants: 9"-12" apart
• Spacing between rows: 18"-24" apart
• # of plants per sq. ft.: Appx. 1 plant per sq. ft.
• Soil types: Sandy, loamy, rich, moist, well-drained
• Soil pH: 6.0-7.5
• Sun needs: Full sun, part shade, full shade
• Water needs: Average
• Cold stratify: No
• Frost tolerant: Yes
• Heat tolerant: No
• Drought tolerant: No
• Deer resistant: Yes
• Culinary use: Yes
• Medicinal use: Yes

Good companion plants: Broccoli, Carrot, Cilantro/Coriander, Dill, Lettuce, Mint, Radish, Yarrow

More facts about Chervil:

• Pregnant women were bathed in an infusion of it; a lotion of it was used as a skin cleanser; and it was used medicinally as a blood purifier.
• It was also claimed to be useful as a digestive aid, for lowering high blood pressure, and, infused with vinegar, for curing hiccups
  
  

See Chervil Recipes & Growing Tips on our Pinterest Board

German Chamomile has been cultivated as a medicinal herb for thousands of years and was used by ancient Egyptians, Romans, Greeks, and Vikings. An easy care annual in the daisy family, it has small white flowers with large yellow hollow cone centers that proliferate on a bushy shrub of feathery foliage. Only the sweet apple-scented flowers are used fresh or dried, usually steeped into a soothing herbal tea that can be used as a facial tonic or sipped by kids and adults right before it’s time to go night-night.

As a companion plant, it attracts pollinators and beneficial insects; repels cabbage moths, cabbage white fly, cabbage worms, cucumber beetles, and mosquitoes; and is said to increase the fragrance and flavor of aromatic herbs such as basil, mint, oregano, rosemary, sage, and thyme.

Roman Chamomile has many of the same uses, but is a low-growing, evergreen perennial groundcover with fewer, but larger flowers. You can determine which type of Chamomile you have if you cut open the yellow center of the flower. Roman has solid centers while German has hollow ones.

As a medicinal herb, Chamomile has been used internally to treat allergies, anxiety, arthritis, asthma, colds, colic, cough, flatulence, gum disease, headache, indigestion, inflammation, insomnia, irritable bowel syndrome (IBS), menstrual cramps, morning sickness, stress, nervousness, restlessness, and stomach upset, and externally to treat burns, earache, hemorrhoids, mouth sores, skin problems, sunburns, teething pain, tired eyes, toothache, and wounds.

⚠️ Do not handle or ingest if you are allergic to ragweed.

⚠️ Medicinal properties are presented as information only, and are not a recommendation or prescription for use. Consult a medical professional before using any herb medicinally.

• Abundant blossoms
• Apple fragrance
• Grows 2'-3' tall
• Good for containers

SEED PLANTING TIPS

• Botanical name: Matricaria chamomilla
• Life cycle: Herbaceous annual
• Hardiness zones: 4-9
• Planting season: Spring, fall
• Days to maturity: 55-70 days
• Depth to plant seeds: Lightly cover - seeds need light to germinate
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 55F-75F
• Spacing between plants: 12"-18" apart
• Spacing between rows: 18"-24" apart
• # of plants per sq. ft.: Appx. 1 plant per sq. ft.
• Soil types: Sandy, loamy, silty, shallow, poor, rich, moist, well-drained
• Soil pH: 5.0-7.5
• Sun needs: Full sun, part shade
• Water needs: Low - do not overwater
• Cold stratify: Yes
• Frost tolerant: Yes
• Heat tolerant: Yes
• Drought tolerant: Yes
• Deer resistant: Yes
• Culinary use: No
• Medicinal use: Yes

Good companion plants: Basil, Bean, Broccoli, Brussels Sprouts, Cabbage, Carrot, Cauliflower, Chives, Collards, Cucumber, Fava Bean, Garlic, Hyssop, Kale, Lavender, Marigold, Mint, Mustard, Onion, Oregano, Pepper, Parsley, Rosemary, Soybean, Sage, Thyme, Squash, Tomato, Zucchini

More facts about Chamomile:

• Chamomile helps combat headaches, toothaches, and earaches.
• Sometimes known as "the plant doctor", because it is thought to help the growth and health of many other plants, especially ones that produce essential oils.
• Thought to increase production of those oils, making certain herbs, like mints (spearmint, sage, oregano) and basil stronger in scent and flavor.
• Can be taken as a herbal tea, two teaspoons of dried flower per cup of tea, which should be steeped for ten to fifteen minutes while covered to avoid evaporation of the volatile oils. 

See Chamomile Recipes & Growing Tips on our Pinterest Board

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.

See Cardoon Recipes & Growing Tips on our Pinterest Board

• Copenhagen cabbages are a good early variety that produces uniform, globe-shaped 6" diameter heads that are firm and solid, weighing about 3 -4 lbs
  
  - The plant is compact and short-stemmed
  
  - Heads are a light green color
  
  
• Days to Maturity | 65 days
  
  
• Cabbage Seeds | Cabbage is an annual cool-season crop, hardy to frost and light freezes. Plant in rows 2 1/2 feet apart, with 12-16 inches between plants.
  
  Click here for complete Cabbage grow guide

Did you know? Cabbage is an excellent source of vitamin C! It also contains significant amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in dieting programs, as it is a low calorie food.

• This is the very popular Chinese non-heading Cabbage variety
  
  - Produces loose spoon shaped leaves with thick white ribs
  
  - Tender, crisp and mild
  
  - Cold resistant
  
  
• Days to Maturity | 45-50 days
  
  
• Cabbage Seeds | Cabbage is an annual cool-season crop, hardy to frost and light freezes. Plant in rows 2 1/2 feet apart, with 12-16 inches between plants.
  
  Click here for complete Cabbage grow guide

Did you know? Cabbage is an excellent source of vitamin C! It also contains significant amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in dieting programs, as it is a low calorie food.

• This Golden Acre variety is recommended by USU.
  
  - A slow bolting, vigorous, early cabbage with 5 to 6 inch round head.
  
  - Mild flavor
  
  - Easy to grow
  
  
• Days to Maturity | 65 days
  
  
• Cabbage Seeds | Cabbage is an annual cool-season crop, hardy to frost and light freezes. Plant in rows 2 1/2 feet apart, with 12-16 inches between plants.
  
  Click here for complete Cabbage grow guide

Additional Details

Did you know? Cabbage is an excellent source of vitamin C! It also contains significant amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in dieting programs, as it is a low calorie food.

• Brussels sprouts have shallow roots, so as they become top heavy, you may need to stake them, particularly if exposed to strong winds.
  
  
• As with other brassicas, Brussels Sprouts are susceptible to pests and diseases that must be kept under control early in the season. As with other brassicas, composting roots should be avoided.
  
  
• Brussels Sprouts should not be grown within a 10 foot radius of any brassica growing location within the last 3 years, preferably 7 years.
  
  
• Brussels Sprouts are high in calcium and iron, as well as a good source of vitamins A and C.
  
  
• This popular Brussels Sprout variety produces miniature cabbage-like heads which are extremely tasty and nutritious.
  
  
• Days to Maturity | 90-120 days
  
  
• Brussel Sprouts | Start seed indoors in early May so plants are ready to set out in June or early July. The sprouts develop best in cool weather. Plant in rows 3 feet apart, with 30 inches between the plants.
  

Additional Details

Brussels sprouts contain sulforaphane, a chemical believed to have potent anti-cancer properties. Although boiling reduces the level of the anti-cancer compounds, steaming, microwaving, and stirring.

• This popular broccoli variety produces a short, 24 inch plant with medium-large heads.
  
  
• Withstands cold extremely well.
  
  
• Best grows for a fall crop.
  
  
• Days to Maturity | 85 days
  
  
• Broccoli is high in vitamin C, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C.
  

Borage, also called Starflower, is a fast-growing flowering herb with bright blue star-shaped flowers and fuzzy stems and leaves, all edible and they taste like cucumber. Grows 1'-3' tall and reseeds liberally, so it can become invasive. Use the young leaves like spinach and the sweet little flowers as a charming garnish on salads and cakes, or frozen into ice cubes. Easy to dry and use as a refreshing herbal tea. 

• Cucumber flavor
• Garden companion superstar
• Culinary and medicinal
• Spreads easily

A valuable companion in the vegetable garden, it repels cabbage moths, cabbage white butterfly, cabbage worms, and tomato hornworms; attracts pollinators and beneficial insects; acts as a trap crop for grasshoppers; and feeds the soil as a green manure or mulch.

As a medicinal herb, Borage is used internally to treat anxiety, colds, congestion, cough, depression, fever, hot flashes, insomnia, irritable bowel syndrome (IBS), upset stomach, and urinary problems, and externally to treat insect bites and stings, skin irritations, and swelling.

⚠️ Toxic to pets and livestock. Do not ingest while pregnant or nursing, or if you have liver problems.

⚠️ Medicinal properties are presented as information only, and are not a recommendation or prescription for use. Consult a medical professional before using any herb medicinally.

SEED PLANTING TIPS

• Botanical name: Borago officinalis
• Life cycle: Herbaceous annual
• Hardiness zones: 2-11
• Planting season: Spring, summer
• Days to maturity: 55-60 days; can begin harvesting when 6" tall
• Depth to plant seeds: 1/4" deep
• Days to germinate (sprout): 5-14 days
• Germination soil temps: 65F-70F
• Spacing between plants: 12"-18" apart
• Spacing between rows: 18"-24" apart
• # of plants per sq. ft.: Appx. 1 plant per sq. ft.
• Soil types: Clay, sandy, loamy, silty, rocky, chalky, poor, dry, moist, well-drained
• Soil pH: 4.8-8.3
• Sun needs: Full sun, part shade
• Water needs: Average
• Cold stratify: No
• Frost tolerant: Yes
• Heat tolerant: Yes
• Drought tolerant: Yes
• Deer resistant: Yes
• Culinary use: Yes
• Medicinal use: Yes

Good Companion Plants: Basil, Broccoli, Bean, Brussels Sprouts, Cabbage, Cauliflower, Collards, Cucumber, Eggplant, Fava Bean, Kale, Marigold, Melon, Mustard, Pea, Pepper, Pumpkin, Radish, Soybean, Squash, Strawberry, Tomato, Zucchini

Borage is a fairly common herbal remedy that has been used since ancient times. It's best when grown in containers because it is extremely invasive.  The flavor of these flowers is crisp and refreshing.

What is Borage?

This gorgeous, but highly invasive medicinal herb will boast lovely blue and purple flowers and will get at least 5 feet tall wherever you plant it. Very easy to grow, it will re-seed year after year and will be a lovely piece for your garden.  The flavor of the Borage flowers resemble cucumbers... cool and crisp.

Health Benefits of Borage

Borage is wonderful and has a great reputation for it's beneficial affect on the mind. It's been used to dispel melancholy and induce euphoria.   It's a soothing saline, diuretic herb that helps treat damaged or irritated tissues.   The leaves can be used as well as an emollient and expectorant.

Ways to Consume Borage

Consume these edible flowers in your favorite fresh salads or as a lovely garnish to any dish!  Dry the leaves and flowers to make an herbal tea.  Freeze these lovely flowers into ice cube trays.  Try adding them to wine, cider, and other fruit drinks. Borage pairs well with all salads, most cheeses, summer-like beverages and even fish.  You can even "candy" these flowers and use them as edible decorations on cakes, tarts and ice cream.

See Borage Recipes & Growing Tips on our Pinterest Board

Roquette Arugula (also called Rocket) is one of the easiest leafy greens you can grow, and can be harvested as early as 20 days after planting. The young seed pods, flowers, leaves, and mature seeds are all edible. A member of the mustard family, the leaves of the Arugula plant add a deliciously tangy/peppery flavor to any meal.

• Easy to grow
• Entire plant is edible
• Frost tolerant
• Quick to mature — 20 days for baby greens!